ABOUT
Katie is a certified Yoga instructor and Yoga Therapy intern with over a 1000 hours of group yoga instruction in addition to hundreds of hours instructing Barre and Pilates. Currently in her final year of training in the expanding field of Yoga Therapy, Katie focuses on alignment and safety to enable her clients to reach their personal goals.
With a personal history of spinal injury, Katie understands the healing power of yoga as well as how to overcome the obstacles to a fulfilling practice. Katie works with a wide variety of ages and abilities with varying goals, from mobility to strengthening, finding better tone or better balance, to being able to relax and find joy in your daily life.
Enjoy a full spectrum of yoga and wellness practices for all experience levels, including:
• Yoga Therapy
• Hatha
• Slow Flowing Vinyasa
• Power Vinyasa
• Yin and Restorative Yoga
• Weighted Yoga
• Fitness, Barre, & Pilates
• Foam Rolling
• Breath Work
• Meditation
